◻️
Box Breathing
Used by Navy SEALs for stress control
4 · 4 · 4 · 4 sec
🌙
4-7-8 Breath
Activates sleep & calm response
4 · 7 · 8 sec
💜
Heart Coherence
Sync heart rate for mental clarity
5 · 5 sec
🫁
Physiological Sigh
Fastest anxiety relief — 1 breath
inhale · inhale · exhale